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My name is Malky Gershon. I combine my background in psychology and training as an
integrative nutritionist health coach from the Institute of Integrative Nutrition to
understand my clients’ unique needs and create a personalized plan for them to reach
health and wellbeing. In my practice I also draw deeply from my own life experience. I
have done extensive research and experimentation on different diets and exercise
regimens. When that interest became an obsession, I went through a process of healing
and change of perspective, and it is that process, together with practical knowledge and
advice, that I want to share with my clients. I have been coaching for several years and I
have had the privilege to help dozens of clients reach their goals of wellness and
transformation.
Too often women have a toxic relationship with food and with their self-image.
Our culture is one that judges us based on how we look, and I’ve known and
seen too many women who have been hurt physically and emotionally by their
obsession with their weight and appearance, myself included.
Through my own personal struggle, as well as research and training, I have found a way
to take care of myself and my body in a way that brings me happiness and makes
me feel nourished and strong.
I believe that a healthy lifestyle is not hard to reach if we have a positive mindset,
with the simple tools of good habits and wholesome routines.
I believe that truly healthy living is about nurturing ourselves, about embracing who we are and
celebrating who we can become.
Because we care about ourselves we take care of ourselves, and it is because of our worth,
rather than to prove our worth, that we strive to be healthy and fit.
I enjoy and maintain a sustainable healthy lifestyle that is nourishing for me and my family, but I
am more grateful for the healing I have found from the restriction mindset.
What I’m most passionate about is helping others to find that too. You deserve to
finally be free of those negative thoughts.
You deserve to finally be free of the constant stress of not being healthy enough and
having no idea how to achieve that. Let’s break it down so that it’s not all or nothing or temporary.
Let me help you find out how health can be a part of your life so that you can thrive in all the other
areas of your life too without the extra noise.
I would love to help you discover what healthy living looks like for you!
As a health coach, I combine my background in psychology and my training in
integrative nutrition with personal experience to help clients develop a practical
and sustainable healthy lifestyle.
In my program, I work to create a personalized plan for a client’s goals based on
their lifestyle and individual needs. I also focus on the mental and emotional
aspects of the client’s life that may be impacting their health and keeping them
from reaching their goals.
I guide clients in gaining the confidence to navigate their journey in a
balanced and stress-free way. Clients learn how to tune in to their body and
respond intuitively.
I encourage clients throughout their journey, keeping constant contact to
celebrate their successes and to hold them accountable to the goals we set
together. I support my clients as they face the difficulties of real change.
Transformation is hard, and sometimes scary, but having a coach who went
through it to hold your hand makes it easier.
Through healing their relationship will wellness and creating healthy habits and
routines, clients will finally achieve their happy healthy life!
I also offer remote sessions
One session – “What’s my Noise” How our thoughts get in the way of our goals
“Joy of Healthy Living” A balanced approach to health and wellness
Four-part series: “The Good Life” – How to apply principles of balance and right
thinking to all areas our lives, with sessions about health, family and the way we
make decisions.
Understand the background and history of my client. I want to get to know you, so we can really find the unique path that works for you.
Clarify and set the wellness goals we are trying to reach.
Recognize present habits and patterns, and identify the obstacles in the way.
Make a holistic health plan, including nutrition and exercise programs.
Guidance and support along your journey to health and all-around
wellbeing.
– Are you ready to take charge?
– Are you ready to make changes?
– Are you ready for this journey?
If you want a quick fix or are experiencing eating
disorder/have history of eating disorder, this program is
not a fit for you.
Is this
program
Right for you
Malky is an amazing coach who helps me
organize my goals and break them up in way
that I can easily take the steps necessary to
achieve them. She also gives me her honest
opinions so that I can be completely honest
with myself and my growth. Highly
recommend!
I really enjoy and look forward to my
sessions with Malky. Her great advice and
coaching leaves me with so much
confidence going forward in my healthy
lifestyle journey. I feel proud of the growth
and progress I’ve made, thanks to all of
Malky‘s help!
Working with Malky has been an incredible
experience that has really helped me with
my goals. Her guidance and support have
been great in develop healthier habits. From
the very beginning, malky took the time to
understand my unique needs and goals, and
tailoring her approach to suit me perfectly.
With her help and encouragement, I’ve been
able to make significant progress in areas
such as nutrition, exercise, and even time
management. I’m very grateful for the
positive impact she has had on my overall
health and can confidently say that working
with her was a great decision!
My experience working with Malky has
been wonderful! She’s helped me work
through some of my inconsistent eating
habits and opened up my eyes to a bunch
of delicious, satisfying, healthy options to
include in my daily life!
I greatly appreciate all of her time,
patience, and knowledge.
It was a pleasure working together. She
was so nice and calming. She had great
ideas and tips and easy ways to
implement them.
